We are a private personal training studio. We focus on the individual to help push you to your goals. Our trainers take the time to listen to your expectations and needs. The trainers will explain the importance of proper form, technique, cadence, and resting periods during your program. It is important for us to teach our clients how their body works and behaves from a fitness and nutritional perspective.
Your wellness journey begins with a comprehensive consultation which includes lifestyle activity and nutrition patterns, body fat assessment, and Fit3D Proscan. The consultation will provide us a baseline for progress throughout your wellness journey. We focus on the composition changes of the body than worrying about how the scale moves. You also receive the combined expertise of Xavy and Heather in developing your program. We provide continuous support outside of the facility to our clients whether its finding what to eat at a restaurant, travel workouts, or just venting for the day. In essence, you have two trainers in your corner and as support for the price of one. We offer competitive pricing for both individual and group personal training.
Become a member and save! Receive 10% off personal training sessions!