Crunch and Brunch

Join us for Crunch and Brunch; a 4 week fitness and health event with Xavier and Heather. Work out, eat and learn the tips and tricks to how they stay in shape!!

Event : 45-min workout for toning followed by brunch!

Where : UR Fit Wellness Center & Steiner Ranch Steak House

When : 4 Sundays in August 6, 13, 20, 27

Time : 10:30 Workout & 11:30 Brunch

Included in early registration : Free Personal Training Session & UR Fit Water Bottle

(Early registration is through July 31st 2017)

Alcohol turns to sugar in your body and that’s why it makes you fat.

Alcohol turns to sugar in your body and that’s why it makes you fat.

This is a common myth, since over-consumption of calories from alcohol can quickly make you fat. But it’s not because alcohol is transformed into sugar in your body – it’s because of the way it is metabolized and stored as fat.